10 Signs That Your Body Shows When It Is Suffering From Something
Our body is always trying to communicate with us. Our mind and body are so well-connected that whenever there is some kind of problem, our body immediately responds and sends a lot of signals so that we can take some action. The problem is that these signals can be varied and so, we often ignore such signs. However, if we take heed, then we can take actions and make ourselves healthy again. These are some signs that we should not ignore: Lack of Sleep, cramps in legs, and irritability When all these things happen to your body, it indicates that there is a deficiency of potassium and magnesium. So, try including almonds and linseed in your diet to increase magnesium intake. Green vegetables like spinach, kale, and chard are great for potassium. You can also find these essential minerals in apricots, plums, and red beet.